In short
- A nominal return includes inflation; a real return has it stripped out. Mixing the two is the most common error in long projections.
- The exact conversion is (1 + nominal) ÷ (1 + inflation) − 1, not subtraction. At 7% nominal and 3% inflation the real return is 3.883%, not 4%.
- Using a nominal return produces a future number in future money. €609,985 after 30 years at 7% is worth €339,878 in today’s purchasing power at 3% inflation.
- Commonly cited long-run equity averages come from specific markets over specific periods, before fees and taxes — all of which reduce what an investor actually receives.
Real and nominal returns
A nominal return is the raw percentage an investment gained. A real return is what remains after inflation — the change in what the money can actually buy. Over one year the distinction is minor. Over thirty it dominates everything.
Real = (1 + nominal) ÷ (1 + inflation) − 1
7% nominal, 3% inflation
exact: (1.07 ÷ 1.03) − 1 = 3.883%
subtraction: 7% − 3% = 4.000%The consequence of getting this wrong compounds. €500 a month for 30 years at 7% nominal reaches €609,985. The same contributions expressed in today’s purchasing power — a 3.883% real return — reach €339,878. Both are correct answers to different questions, and they differ by €270,107, or 44%.
| Basis | Rate used | Result | What it means |
|---|---|---|---|
| Nominal | 7.000% | €609,985 | Euros in 30 years’ time |
| Real | 3.883% | €339,878 | What those euros buy today |
The rule that avoids the error: Pick one basis and keep everything on it. If the return is nominal, the spending target it is compared against must also be in future money — at 3% inflation, €1 today becomes €2.43 in thirty years. If the return is real, the target stays in today’s money and no inflation adjustment is needed anywhere.
Where the familiar numbers come from
The figures that circulate — 7%, 8%, 10% — are not properties of investing. Each is a specific measurement of a specific market over a specific window, and knowing which one matters.
- Around 10% nominal is the frequently quoted long-run US large-cap average. It includes inflation and reinvested dividends, and it describes the single best-documented and arguably most fortunate equity market of the twentieth century.
- Around 6–7% real is roughly that same figure with inflation removed. This is the number most retirement research is built on.
- Around 5% real is a common planning figure that applies a haircut for a globally diversified portfolio rather than a US-only one, and for the possibility that the past century was unusually favourable.
- Lower still is what appears when fees, taxes, and a non-US market history are all applied. Studies of other developed markets have generally produced materially lower long-run figures than the US.
None of these are wrong. They measure different things, and the number that belongs in a projection depends on which market you are actually invested in, whether the projection is real or nominal, and what has already been subtracted.
What has to come off
Index returns are gross. An investor receives less, and the gap is not small over decades.
- Fund fees. The ongoing charge comes off the return every year, whatever the market did.
- Platform or account fees. Charged separately by many brokers, often as a percentage of assets.
- Tax. On dividends, on gains, or both, depending on the jurisdiction and the account.
- Transaction costs. Spreads and commissions on every purchase, which matter more for frequent contributions.
- Cash drag. Money sitting uninvested between contribution and purchase earns nothing.
A 7% gross return with a 1.5% total cost is a 5.5% return to the investor, and over thirty years that difference is far larger than it sounds — the fees guide works through exactly how much.
Average returns and actual returns
There are two ways to average a series of returns, and projections need the second one.
Arithmetic mean = the simple average of each year's return
Geometric mean = the constant rate that produces the same
final result as the actual sequence
+50% then −50%:
arithmetic mean = 0%
actual outcome = €100 → €150 → €75, a loss of 25%
geometric mean = −13.4%The geometric mean is always the lower of the two, and the gap widens with volatility. A projection built on an arithmetic average will systematically overstate the result, which is one reason quoted long-run averages should be treated as an upper bound rather than a central estimate.
How the choice is usually approached
There is no correct number, because the return is not knowable in advance. What can be described is how people generally handle that:
- Working in real terms, so every figure in the projection is in today’s money and no inflation adjustment is needed at the end.
- Using a figure below the headline historical average, on the reasoning that fees, taxes, and global diversification all reduce it.
- Running the projection more than once at different rates, and treating the spread as the answer rather than any single run.
- Checking how sensitive the conclusion is — if a plan only works at 8% and fails at 6%, that is information about the plan rather than about the return.
What a single-rate projection cannot show: Applying any constant return produces one path. Real returns arrive unevenly, and for anyone withdrawing money the order they arrive in changes the outcome substantially. A steady-rate projection describes a central case, not a range — and no choice of rate fixes that.
Frequently Asked Questions
What is the difference between real and nominal returns?
A nominal return is the raw percentage gained, including inflation. A real return has inflation removed and describes the change in purchasing power. The exact conversion is (1 + nominal) ÷ (1 + inflation) − 1 — at 7% nominal and 3% inflation the real return is 3.883%, slightly below the 4% that simple subtraction suggests.
What return should I use in a retirement projection?
There is no correct figure, since future returns are unknown. What matters more than the specific number is consistency: if the return is nominal, the target must be in future money too; if it is real, everything stays in today’s money. Running the same projection at several rates shows how sensitive the conclusion is, which is usually more informative than any single result.
Is 7% a reasonable assumption?
It is close to the long-run US equity average with inflation removed, before fees and taxes. Whether it suits a particular projection depends on whether the portfolio is US-only or globally diversified, what costs apply, and whether the projection is being run in real or nominal terms. Applying 7% as a real return to a globally diversified portfolio after costs would be at the optimistic end.
Why is the geometric average lower than the arithmetic average?
Because losses and gains are not symmetric. A 50% loss requires a 100% gain to recover. The arithmetic mean of +50% and −50% is zero, but the actual outcome is a 25% loss. The geometric mean captures what actually happened to the money, and is always the lower of the two when returns vary.
Should the expected return include inflation?
Either way works provided the rest of the projection matches. Using a nominal return means the result is in future euros and any spending target must be inflated to match. Using a real return keeps everything in today’s money, which is generally simpler for retirement planning because spending targets are naturally expressed in current terms.
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The information and calculations provided are for informational and educational purposes only and should not be considered financial, investment, or professional advice. Projections are hypothetical, based on assumptions that may not reflect actual market conditions. Past performance does not guarantee future results, and all investments carry risk of loss. Consult a qualified financial professional before making financial decisions.